Catholic Meditation Is Much Greater Than a Prayer
Catholic meditation is not a regular prayer. While a prayer is often said aloud to bring your mind, soul, and spirit to God, meditation uses the “inside voice,” your imagination, the ideas within your brain. This sort of meditation is quite different from other traditional techniques.
Rather than quieting your head as much as you can, you wish to work with your brain to spiritually speak with God. Meditation aims to see the profound presence of God to be able to get a better understanding of God and his truths.
The place you decide to meditate is critical. It will most likely be your home or a church. In case you choose to get it done in an area in your home, that is ideal as you realize that you could do it uninterrupted and peacefully. You also can wear anything you are comfortable in without worrying about any societal standards. It does not matter if the room you choose is big or modest, dark or lighted. If you are feeling comfortable and not restrained to do whatever you want to do through your meditation.
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As period you opt to execute the meditation is another important thing. Not only the time of the day but also the time you permit yourself to dedicate to your meditation. Early in the morning is ordinarily the greatest time because it’s quiet. In addition, because nothing has affected your mind in the morning, it is clearest at that time.
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The theme you opt meditate on is the most significant aspect of Catholic meditation. You are able to choose as a theme, something from the Gospel (scripture shared by an Evangelist), a Mystery of the Rosary, or a Station of the Cross.
The stance you use is not important. Much like prayer or any of the meditation, you can perform it kneeling, sitting down on a bedside, on a chair or the ground. Preferably, you’re your back straight to ensure that that you are at ease, so your focus is just on your meditation.
Meditation is performed in four phases.
1. Feel God’s presence.
God is everywhere, but he is not always felt by you. You need to concentrate on His presence and sense Him. If you are perhaps not feeling God’s presence, do not move on to the next step.
2. Request for God’s help.
Ask God for guidance after sensing His presence. Ask Him to keep you away from inappropriate ideas but give you positive ones. Give the credit to God for the tremendous success of your meditation and place your whole self in His existence and abandon yourself to His guidance.
The real meditation will vary for everyone and from every distinct time, according to the topic you selected. First, imagine yourself in the scene you selected to meditate on; visualize everything each element about it; the climate, environment, sounds, smells, people, feelings, etc. Second, picture yourself in the situation. Suppose you are part of the scene and you can see, smell and sense everything they do. Third, do more interaction. Make inquiries and listen to responses attentively. Try writing down issues and answers and to get more precise responses so you could think about it later on.
4. Give Thanks.
In the outcome of your Catholic meditation, you would like to thank God for showing these truths to you as well as for leading you, offering you guidance, aid, all this peace, and aspire to nourish your beliefs.
The catholic meditation is quite easy. In fact, anybody can perform Catholic meditation, wherever with no issue. All you will need is powerful beliefs in God, and He will finish up for you; guide you through the session and uncovering answers to your more questions that are deep.